| by Dr. Lynda Torrey, under Inspiration

This is a wonderful quote On Self-Care (from the Tao of Motherhood)

“It is said, “She who values her body more than dominion over the empire can be given custody of the empire.”  Taking care of yourself is your right and your responsibility. If a mother values herself, her children value her.  She teaches self-esteem by her example.  Her peaceful demeanor communicates love to all who come in contact with her. Knowing when to sacrifice the self and when to nurture the self comes with daily mindfulness.  Pay attention to your body’s signals.  Observing your feelings each day, eventually you will be able to take time for yourself before it becomes an angry demand. This enables you to give of yourself appropriately, without resentment.”


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